Provide evidence to support the belief that using psychological skills and working with a sport psychologist enhances sporting performance.Give examples of how sport psychology research findings could be applied in practice by coaches or sport psychologists working in the field. Here you should present evidence from empirical studies
in sport psychology, with a focus on one intervention strategy or technique of your choice.
methods to be focused on but others can still be used : goal setting, coping with adversity and mental toughness.