*Write about the Mediterranean Diet*

For this assignment, you are to modify a current behavior based on your study of weight management over 30 days. As the term applies, this does not have to be about weight loss. While you can use this assignment to lose weight, you can also use it to gain weight, find a healthier diet like the DASH or Mediterranean Diet, or try a new dietary strategy such as intermittent fasting. You could also do something as simple as giving up fast food or red meat for the 30 days.

To obtain credit for this assignment you must submit a two page, single spaced report, that includes your behavior change, rationale for the change (supported by three scientific, peer- reviewed references), a written plan on how you are going to execute the change, journal entries, and a conclusion (did it work, how do you feel, etc…). For the journal entries, you should type up notes that document your change. One entry per week for a total of four will suffice. In addition to your two written pages, you are to include a cover page and a reference page in APA format. Your sources need to be cited in text.

(for the four entries per week, ignore that, do not do it per week because it’ll go past the due date. Instead, some up with enough that will equate to four weeks of journal entries.)