Case Study: Resistance Training
On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.), Assessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance can be assessed. After reviewing all four of these assessments, select one of the case studies below for this assignment.
Once you have selected a case study, complete the following steps:
Next, assess the muscular strength and endurance status of your client by addressing the following:
Then, develop a resistance-training exercise plan by addressing the following:
Lastly, explain the assessment results and exercise plan to your client (from your selected case study). Use your client’s name and act as if you were speaking directly to him or her. After explaining the results of the assessments, provide your rationale for each component of the plan: exercises, intensity, frequency, progression, and overload.
Be as specific as possible when addressing the above elements and remember to include an introduction and conclusion in your paper. In addition to your course text, include two scholarly sources that are cited according to APA style. Your assignment must be at least five pages in length, excluding the title and reference pages. Your paper and all sources must be formatted in APA style as outlined.HCS 334 Week 3 Assignment
Case Study: Resistance Training
On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.), Assessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance can be assessed. After reviewing all four of these assessments, select one of the case studies below for this assignment.
Once you have selected a case study, complete the following steps:
Next, assess the muscular strength and endurance status of your client by addressing the following:
Then, develop a resistance-training exercise plan by addressing the following:
Lastly, explain the assessment results and exercise plan to your client (from your selected case study). Use your client’s name and act as if you were speaking directly to him or her. After explaining the results of the assessments, provide your rationale for each component of the plan: exercises, intensity, frequency, progression, and overload.
Be as specific as possible when addressing the above elements and remember to include an introduction and conclusion in your paper. In addition to your course text, include two scholarly sources that are cited according to APA style. Your assignment must be at least five pages in length, excluding the title and reference pages. Your paper and all sources must be formatted in APA style as outlined