Okay, we just need five minutes of your time! Now that weve got your attention, lets start with an easy memory exercise, shall we?Observe the random order of these colors and numbers and read it three times:Six Blue Green Eight Red Twenty White Grey Three Nine BlackRead everything? Now minimize the window and answer these questions: What is before Grey? What is after Eight? What is in the middle of Red and White?Write down your answers on a blank piece of paper. No cheating!Done? Now maximize the window and check your answers. Did you get everything right? Or were all your answers wrong? If all your answers were correct, congratulations! Youve got excellent memory.But if you got more than one wrong, you still have a long road ahead on the super memory power lane. Dont worry. We can help you out. Here are 12 ridiculously easy ways to transforming yourself from a forgetful person to one who remembers all.If you dont sleep on it, you wont remember it either. This has been said to you time and again that as an adult, you need at least 7 to 9 hours of snooze time for your brain to function at its best. And since your brain is the storehouse of your memory, compromising your sleep is equivalent to compromising on your brains ability to be creative, to remember things and to analyze rationally. So get your Zzzs and try to fall into a daily pattern of sleeping at the same time. To do this, stop having several cups of coffee throughout the day as it keeps your body and mind alert and prevents you from falling asleep. Also, ditch your laptop, your television and your phone an hour before bed as the light emitted by these disrupts sleep and induces wakefulness. Create a dark and soothing atmosphere that is conducive to sleep by switching the lights off and tucking yourself in.Eating right is not just good for your body but also for your brain. Its true that your food choices play a significant role in your memory skills. There are certain categories you must avoid and certain categories of food you must include in your daily diet. No matter how much you love eating junk food, cut back on those tempting fries and sugary delights. As for foods that you should have, walnuts, green leafy vegetables, fish, etc. are good for your brain, and consequently your memory. Green tea and wine are some of the slurp-worthy alternatives to your can of soda.As tiring as physical exercise may seem for your body, do not skip the gym. Your brain needs that workout to remember the grocery items on the list you left at home. Research has shown that Pilates is particularly good for building a strong memory. You can even try aerobic exercises. Moreover, a morning workout is the best workout as it refreshes your mind and increases its capacity to absorb more and more information. Your brain needs some exercising just as much for it to retain all the things you come across each day. And the best way to do that is to play fun and exciting brain games. Challenging your mind can prevent the gradual deterioration of your mental faculties. You can try several games such as The Room, Hundreds, Alphabear, and Monument Valley, etc. Spending a minimum of 20 minutes each day playing a game is ideal. However, dont spend more than five minutes on each puzzle as that can be counterproductive. You can even learn a new language to challenge your brain.Chronic illnesses create stress, which affects your cognition in a negative manner. In fact, these ailments might be the reason why your memory has suddenly taken a downward dive. Dont think that Alzheimers or dementia is the only disease that can hamper your memory. Diabetes, heart disease, hormonal imbalances and even certain medications are to be blamed. Check with your doctor and get rid of them.Your brain can be an expert in recalling things when it can establish a connection between what youve learned and what you already know. So when you bring in a new thought into your mind fortress of existing thoughts, you are elaborating a pre-known concept. Lets make this easier for you. For example, if youve just learned about seasonal winds today, you can fly a kite to observe the direction in which the find blows. Remembering by association is an easy way to never forget the new things you learn each day.This method has been backed by several studies that prove that writing helps in retaining the various ideas, theories, and concepts you come across each day. Hence, the homework you keep getting from school. But the key here is to write (read: pen and paper) than to just type it out. Why do you have to jot it down like a school kid you ask? Well, thats because when you write, a specific section of your brain is utilized that helps in giving your memory a point of reference. Also, when you write, the slow speed of it gives your brain the opportunity to organize and archive the information it has gathered. So keeping that journal is probably a good idea.Its funny isnt it? To recall something youve forgotten you have to go back in time and extract that information from this blast to the past. But as funny as it sounds to you, this method has been backed by research carried out by the Harvard Business School. According to this study, the employees in a company had better chances of remembering all the training they received in a day if they spent just 15 minutes at the end of their work day reflecting over what theyve done. To explain this phenomenon further, when you spend some time reflecting on your day, you gain perspective as well as self-confidence, which boosts your efficiency levels, thereby enabling your brain to retain all the important information you gathered through the day.Mnemonics can be defined as a device or a tool that can help you remember things with the help of various aids. These aids can be visual, sentence-based or word-based. Mnemonics even makes use of your imagination for the same purpose. Here are examples of each type: For example, you have to buy raspberries, oranges, spinach and eggplant, but you constantly forget one of them. You can make up an acronym to remember them. In this case, the acronym would be ROSE, taking the first letters of each. If youve got an acquaintance called Angelina, try creating the image of angels floating in heaven to prevent yourself from forgetting her name. Very similar to acronyms, only here you make use of the first letter of each word in a sentence to recall notes in music and the like. Chunking is a method of breaking up huge chunks of information into smaller parts so that your brain can recall them easily. For example, if you want to remember a phone number, instead of writing it as 5587412396, you can write it as 558-741-2396. These help by making use of repetitive sounds. For instance, if you want to remember to use floss, make up a rhyme such as Ross uses floss, his teeth shine like gloss.A particular hypothesis, known as the Forgetting Curve, states that if you dont repeat what youve learned today, youll end up forgetting about 50-80 percent of it by tomorrow. That means that scrumptious cheesecake recipe your teacher taught you today would be half-wasted by tomorrow. In fact, whats even scarier is that by the end of the month, youll be barely able to recall 2-3% of it! Is your baking class feeling like a waste of money now? Dont worry; spaced repetition will help you out. Wondering what it is? Spaced repetition is the antidote to the Forgetting Curve. In this technique, you repeat what youve learned on day 2, 7, 30 and 90 so that the information is firmly registered in your brain.Did you know that it takes just eight seconds of deep concentration for you to commit something new to your memory? As you can see, focus is the thing that can help you memorize. And if you cant focus, you cant learn or remember. Apart from being in a quiet environment with minimal or no distractions, theres another way through which you can increase your focus. You have to try and involve as many of your senses as possible when learning something new. That means you have to associate things with colors, sounds, textures, odors, tastes, etc. For instance, you can read out loud the portion of your textbook you find difficult to comprehend to retain it better.While multitasking may have its own benefits (saving you a lot of time for example), its causing your memory to rot. Studies show that multitasking can slow down your cognitive function. For example, if youre talking on the phone, jotting down notes and catching glimpses of the new episode of your current favorite TV show, you are most likely to forget where youve kept your spectacles. This is because your brain isnt multi-tasking. What it is doing is that its quickly shifting its focus from one task to the next, thereby retaining nothing of what is happening. So if you want to tell that gossip to your other friends or remember the notes youre taking or recall what happened in the previous episode, do only one thing at a time.Believe it or not, chronic stress is damaging your brain and eroding your memories, and you have to stop if you want to remember those theorems correctly before your geometry exam. While alleviating stress completely may be impossible, it can definitely be controlled. Meditating just for 15 minutes each day can relax your mind and help increase its focus. It can also prevent the onset of certain diseases such as dementia, Parkinsons and Alzheimers.You can do loads of other things too such as get a massage, smell rosemary, laugh a lot and hangout with your friends, soak in the sunlight, chew gum, etc. to increase your memory. Just do whatever works for you.Just like weve provided you with a list of solutions to your memory problems, we can help you out with your assignment problems as well. 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