Health Assessment: Health Habits: Diet, Exercise, Alcohol, Tobacco, Risky Behaviors…..Is there room for improvement?

This is a two page, double spaced paper about you. Since we have been talking about health behaviors, take the time to assess your own behavior, write about it, and think about some ways you can improve your lifestyle. Sometimes there are little things that can really make a difference………..adding a salad, reducing alcohol intake, cutting back on tobacco use, stress management, using a condom!!

No research required…just personal assessment….think about your lifestyle and see if there might be something you need to improve……..

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